Cabbage is an abundant source of vitamin C. It is actually richer in vitamin C than oranges. It is one of the best antioxidants and it helps reduce free radicals in our body that are one of the fundamental causes of premature aging.
It's packed with so many beneficial minerals, vitamins (C, K) minerals and other nutrients. It is rich in fiber, beta-carotene, calcium, magnesium, potassium, iodine, and sulfur. It also has a number of anti-cancer compounds which are known to stimulate enzymes activity and inhibit the growth of tumors.